The events of 9/11/2001 have traumatized Americans without faith in ways that conventional advice was unprepared to handle. For the first time in history, American lives and liberties were under attack. People just do not know how to cope. With the addition of the anniversary of 9 / 11, people had to rehash old wounds, making the problems created earlier even worst.
People have problems with:
• Relationship issues
• increasing drug use
• Increase in smoking
• Increase or return to alcohol
People do not seem to understand why they react to certain stimulus or believe in a certain way. There is a feeling of non-responsiveness, or lethargy, in deeds. If they understood the brain, its functions and how it works, it will help a better rationality and knowledge about their behavior patterns of thinking and actions.
The brain is the headquarters of the central nervous system. More than 10 billion cells send messages to and from all parts of the body. The brain controls all thought, and most movements. Although it represents only two percent of your body weight, it consumes twenty percent of the energy produced.
Containing about one trillion neurons, the human brain is the most complex mechanism known, and its many functions continue to be both a source of wonder and a subject of much research. Since the brain has the ability to absorb everything it receives, it would be preferable to feed it the right balance of impulses and stimulation that makes it possible to release the appropriate action output that will be most beneficial.
This constant presence of the stimulus may be in the form of affirmations and positive feedback that will stimulate the brain's thinking and cognitive side gives the expected results. As noted in computer lingo, "garbage in, garbage out." In this case good "advocates and good comes out."
The best and most appropriate way to feed your brain positive information by meditation. When meditation is contacted and acted upon, the outlook and attitudes of people change drastically.
There is an exercise that can be performed by anyone, and it requires only a few minutes to complete. This exercise has been used in schools, universities and certain firms with dramatic results.
Just do the following:
* Take a few deep breaths
* Relax in the body until it is almost limp
* Clear the mind completely
Now vision of a blue-framed mirror standing in front of you. Inside the mirror, picture yourself with the worst problem or situation you want. If you try to get rid of a bad habit, picture, bad habit like an animal beside you. If it is a lack of money, picture an empty bank account. If you have negative emotions or psychological issues that you do not want to deal with, picture them as creatures you can not stand, whether insects or animals.
Now take a sledge hammer and break the mirror into pieces. Picture your right hand grabbing the frame and move the mirror on the right. It will represent your past.
Now picture a large white-framed mirror in front of you. This mirror would you picture yourself with what you want to achieve in life. To get more money, picture your wallet full of $ 100 U.S. dollars bills, or see on your bank statement and see the balance read 1,569,256 U.S. dollars, or what numbers you want.
If you have a bad habit and want to replace it with a good habit, picture your good habit as a beautiful woman standing next to you (for you ladies, a handsome man), or what image you want to portray. If you want to be happy and glad, image is a paradise with your loved one beside you. Then take the picture and move it to the left. This will be your immediate future.
Do this every day for 15 minutes, and before long your brain will put out the energy force that you kept feeding it and will produce effects in many ways considered impossible.
Scientist have used brain waves to move objects. They even caught a brain to a train and had the train running. Think of the enormous power of the brain have and use it wisely. To use it wisely and get the most out of what you have to feed it properly. Do this right and you will benefit in coming years.
