WHAT IS STRESS

Stress is your body's way of responding to any kind of demand. It can be caused by bad and good experiences.When people feel stress , tension, pressure in our mind them their bodies react by chemical into the blood.these chemical gives more energy & strength in our body is caused by a physical danger. That Same time the stress is a bad thing to a people. The good or positive Stress, The bad or negative Stress both affect the people todays now.

How Does Stress Affect You?

We all react differently in stressfull situation. Then Upset In your mind.Shout them or Increasing your voice. Stress Can affect both people body and mind .Stress Can Causes the Tired, Sick, Unable to concentrate the work, Sometimes Stress can Blog the mind also..,.

How To Avoid Stress?

When You have pressure in your mind you think after your refresh your mind, Take a break in your work and mind. You have a empty mind don't think others When autometically you get a relax

Stress Effect On Your Body?

• Blood Pressure

• Back Pain

• Chest Pain

• Headache

• Nervous

• HyperTension (High Blood Pressure)

• We do not sleep

• Stomac Upset

The Most Common Causes Of Stress Are:

• Family Problems

• Financial Problems

• Job Tenssion

• Relationship

• Work Pressure

• Etc....

The Following Are Also Causes Of Stress:

• Abortion

• Losing job

• Misunderstanding With Relatives/ Brothers/ Sisters/ In Work Place

• Driving A Bad Traffic

• Increasing Your voice